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Table 1 from Exploring the basis for Tai Chi Chuan as a therapeutic
10 Simple Tai Chi Exercises in 10 Minutes – Daily Tai Chi for Beginners
24Taichi Chuan Simple Series / Qigong 18 Forms Qigong Tai Chi Qigong
Tai Chi Form Postures
Tai Chi 24 form moves in Chinese, Pinyin, English & 4 other languages